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Lefty Loosey Dance Fitness
  • Home
  • Class Schedule
  • The Benefits of Dance
  • About
  • FAQ
  • Blog
  • Contact

The Benefits of Dance

THE BEST THINGS HAPPEN WHILE YOU’RE DANCING:

Improved Mood/Stress Relief

Dancing to music releases endorphins, a.k.a. "feel-good" hormones. These positive feelings can reduce symptoms of depression, stress and anxiety.

Increased muscle, bone & joint health

Because dancing is a weight-bearing activity, bone density is maintained which as we age is important for reducing the impact of osteoporosis. 

Improved heart & lung health

Regular moderate endurance activities such as dancing improve stamina and reduce the risk of dying from cardiovascular disease. 

Get some “Me Time"

Prioritizing time in your day that is just for you is critical when we are constantly tasked with  caring for others. We cannot properly care for others when we don’t also care for ourselves. 

Improved cognitive skills & memory

Remembering new movement patterns is a great way to challenge our brains and create new neural pathways which can slow age-related cognitive decline. 

Social Connection

By attending classes in a group setting you meet new people & develop new social connections. These positive social interactions are known to increase our overall sense of well-being.

Dancing is truly a fully integrated workout that positively impacts you, mind, body & soul. Come join the fun. No judgement, only joy!


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